100% NATURAL OLD FASHIONED OATMEAL vs BARE OATS
Nutrition comparison per 100 g serving
Ad 468x60
BARE OATS wins in 10 out of 15 nutrient categories
100% NATURAL OLD FASHIONED OATMEAL: 3
vs
BARE OATS: 10
(2 ties)
Overview
| Nutrient | 100% NATURAL OLD FASHIONED OATMEAL | BARE OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL OLD FASHIONED OATMEAL | BARE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL OLD FASHIONED OATMEAL | BARE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 0 MG | 179 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |