100% NATURAL OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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100% NATURAL OATMEAL wins in 6 out of 10 nutrient categories
100% NATURAL OATMEAL: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | 100% NATURAL OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 421 cal | 436 cal | |
| Protein | 12.3 g | 9.1 g | |
| Carbs | 64.9 g | 63.6 g | |
| Fat | 10.5 g | 16.4 g | |
| Fiber | 7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Sodium, Na | 275 MG | 36 MG |