100% NATURAL OATMEAL vs CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL wins in 15 out of 20 nutrient categories
100% NATURAL OATMEAL: 4
vs
CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL: 15
(1 ties)
Overview
| Nutrient | 100% NATURAL OATMEAL | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 358 cal | |
| Protein | 12.3 g | 5.7 g | |
| Carbs | 64.9 g | 83.0 g | |
| Fat | 10.5 g | 1.9 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL OATMEAL | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL OATMEAL | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.8 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 275 MG | 340 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |