100% NATURAL MIXED VEGETABLES vs FRESHLY FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
100% NATURAL MIXED VEGETABLES: 0
vs
FRESHLY FROZEN BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | 100% NATURAL MIXED VEGETABLES | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MIXED VEGETABLES | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 49.4 MG |
Minerals
| Mineral | 100% NATURAL MIXED VEGETABLES | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 22 MG | 29 MG |