100% NATURAL MIXED VEGETABLES vs EDAMAME WITH SEA SALT & CRACKED PEPPER
Nutrition comparison per 100 g serving
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EDAMAME WITH SEA SALT & CRACKED PEPPER wins in 5 out of 10 nutrient categories
100% NATURAL MIXED VEGETABLES: 4
vs
EDAMAME WITH SEA SALT & CRACKED PEPPER: 5
(1 ties)
Overview
| Nutrient | 100% NATURAL MIXED VEGETABLES | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 78 cal | 63 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MIXED VEGETABLES | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL MIXED VEGETABLES | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 22 MG | 67 MG |