100% NATURAL MINNESOTA CULTIVATED WILD RICE vs PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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100% NATURAL MINNESOTA CULTIVATED WILD RICE wins in 9 out of 18 nutrient categories
100% NATURAL MINNESOTA CULTIVATED WILD RICE: 9
vs
PARBOILED LONG GRAIN RICE: 3
(6 ties)
Overview
| Nutrient | 100% NATURAL MINNESOTA CULTIVATED WILD RICE | PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MINNESOTA CULTIVATED WILD RICE | PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 6.7 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL MINNESOTA CULTIVATED WILD RICE | PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 267 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.3 MG | 0 MG |