100% NATURAL MILLED LINAZA vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 6 out of 12 nutrient categories
100% NATURAL MILLED LINAZA: 2
vs
POR KWAN: 6
(4 ties)
Overview
| Nutrient | 100% NATURAL MILLED LINAZA | POR KWAN | Winner |
|---|---|---|---|
| Calories | 836 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MILLED LINAZA | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% NATURAL MILLED LINAZA | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 867 MG |