100% NATURAL MANGO vs PITTED LARGE PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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100% NATURAL MANGO wins in 5 out of 10 nutrient categories
100% NATURAL MANGO: 5
vs
PITTED LARGE PRUNES DRIED PLUMS: 2
(3 ties)
Overview
| Nutrient | 100% NATURAL MANGO | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 225 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 67.9 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MANGO | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL MANGO | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |