100% NATURAL MANGO vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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100% NATURAL MANGO wins in 6 out of 10 nutrient categories
100% NATURAL MANGO: 6
vs
DRIED CANTALOUPE: 1
(3 ties)
Overview
| Nutrient | 100% NATURAL MANGO | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 67.9 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MANGO | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL MANGO | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 268 MG |