100% NATURAL GEFILTE FISH vs OCEAN DRAGON
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN DRAGON wins in 5 out of 11 nutrient categories
100% NATURAL GEFILTE FISH: 4
vs
OCEAN DRAGON: 5
(2 ties)
Overview
| Nutrient | 100% NATURAL GEFILTE FISH | OCEAN DRAGON | Winner |
|---|---|---|---|
| Calories | 145 cal | 71 cal | |
| Protein | 5.5 g | 15.9 g | |
| Carbs | 14.6 g | 0 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL GEFILTE FISH | OCEAN DRAGON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL GEFILTE FISH | OCEAN DRAGON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 124 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 400 MG | 230 MG |