100% NATURAL GEFILTE FISH vs LEMON DILL SEASONED WILD ALASKA SALMON
Nutrition comparison per 100 g serving
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LEMON DILL SEASONED WILD ALASKA SALMON wins in 6 out of 11 nutrient categories
100% NATURAL GEFILTE FISH: 4
vs
LEMON DILL SEASONED WILD ALASKA SALMON: 6
(1 ties)
Overview
| Nutrient | 100% NATURAL GEFILTE FISH | LEMON DILL SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calories | 145 cal | 99 cal | |
| Protein | 5.5 g | 18.3 g | |
| Carbs | 14.6 g | 2.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL GEFILTE FISH | LEMON DILL SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% NATURAL GEFILTE FISH | LEMON DILL SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 400 MG | 324 MG |