100% NATURAL FRESH CACTUS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
100% NATURAL FRESH CACTUS: 3
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | 100% NATURAL FRESH CACTUS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 9.9 g | 8.2 g | |
| Fat | 0.7 g | 3.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL FRESH CACTUS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 84.7 MG |
Minerals
| Mineral | 100% NATURAL FRESH CACTUS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 34 MG | 71 MG |