100% NATURAL FALAFEL vs VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS
Nutrition comparison per 100 g serving
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100% NATURAL FALAFEL wins in 6 out of 11 nutrient categories
100% NATURAL FALAFEL: 6
vs
VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS: 4
(1 ties)
Overview
| Nutrient | 100% NATURAL FALAFEL | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 211 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 57.1 g | 30.3 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL FALAFEL | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL FALAFEL | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 21 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 36 MG | 345 MG |