100% NATURAL CRUNCHY PEANUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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100% NATURAL CRUNCHY PEANUT BUTTER wins in 6 out of 10 nutrient categories
100% NATURAL CRUNCHY PEANUT BUTTER: 6
vs
PEANUT BUTTER: 1
(3 ties)
Overview
| Nutrient | 100% NATURAL CRUNCHY PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL CRUNCHY PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL CRUNCHY PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 312 MG | 344 MG |