100% NATURAL CRUNCHY PEANUT BUTTER vs CHOCOLATE ESPRESSO PEANUT SPREAD
Nutrition comparison per 100 g serving
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100% NATURAL CRUNCHY PEANUT BUTTER wins in 7 out of 10 nutrient categories
100% NATURAL CRUNCHY PEANUT BUTTER: 7
vs
CHOCOLATE ESPRESSO PEANUT SPREAD: 1
(2 ties)
Overview
| Nutrient | 100% NATURAL CRUNCHY PEANUT BUTTER | CHOCOLATE ESPRESSO PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL CRUNCHY PEANUT BUTTER | CHOCOLATE ESPRESSO PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL CRUNCHY PEANUT BUTTER | CHOCOLATE ESPRESSO PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 312 MG | 0 MG |