100% NATURAL COCONUT WATER WITH PULP vs ELLA'S KITCHEN
Nutrition comparison per 100 g serving
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100% NATURAL COCONUT WATER WITH PULP wins in 5 out of 13 nutrient categories
100% NATURAL COCONUT WATER WITH PULP: 5
vs
ELLA'S KITCHEN: 4
(4 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER WITH PULP | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 26 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER WITH PULP | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | 100% NATURAL COCONUT WATER WITH PULP | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 13 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 95 MG | 92 MG | |
| Sodium, Na | 30 MG | 100 MG |