100% NATURAL COCONUT WATER WITH PULP vs CADIA
Nutrition comparison per 100 g serving
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100% NATURAL COCONUT WATER WITH PULP wins in 5 out of 13 nutrient categories
100% NATURAL COCONUT WATER WITH PULP: 5
vs
CADIA: 4
(4 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER WITH PULP | CADIA | Winner |
|---|---|---|---|
| Calories | 26 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER WITH PULP | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL COCONUT WATER WITH PULP | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 7 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 95 MG | 125 MG | |
| Sodium, Na | 30 MG | 21 MG |