100% NATURAL COCONUT WATER WITH PULP vs 100% ORGANIC COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC COCONUT WATER WITH PINEAPPLE wins in 6 out of 15 nutrient categories
100% NATURAL COCONUT WATER WITH PULP: 4
vs
100% ORGANIC COCONUT WATER WITH PINEAPPLE: 6
(5 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER WITH PULP | 100% ORGANIC COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 26 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER WITH PULP | 100% ORGANIC COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL COCONUT WATER WITH PULP | 100% ORGANIC COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 62 MG | |
| Potassium, K | 95 MG | 225 MG | |
| Sodium, Na | 30 MG | 23 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |