100% NATURAL COCONUT WATER vs COCONUT WATER WITH TAMARIND
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL COCONUT WATER wins in 8 out of 13 nutrient categories
100% NATURAL COCONUT WATER: 8
vs
COCONUT WATER WITH TAMARIND: 1
(4 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER | COCONUT WATER WITH TAMARIND | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER | COCONUT WATER WITH TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL COCONUT WATER | COCONUT WATER WITH TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 151.5 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 95 MG | 154 MG | |
| Sodium, Na | 30 MG | 15 MG |