100% NATURAL COCONUT WATER vs COCONUT WATER WITH A POMEGRANATE TWIST
Nutrition comparison per 100 g serving
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COCONUT WATER WITH A POMEGRANATE TWIST wins in 6 out of 13 nutrient categories
100% NATURAL COCONUT WATER: 3
vs
COCONUT WATER WITH A POMEGRANATE TWIST: 6
(4 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER | COCONUT WATER WITH A POMEGRANATE TWIST | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER | COCONUT WATER WITH A POMEGRANATE TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 27.5 MG |
Minerals
| Mineral | 100% NATURAL COCONUT WATER | COCONUT WATER WITH A POMEGRANATE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 151.5 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 10 MG | |
| Phosphorus, P | 8 MG | 17 MG | |
| Potassium, K | 95 MG | 204 MG | |
| Sodium, Na | 30 MG | 23 MG |