100% NATURAL COCONUT WATER vs COCO JOY
Nutrition comparison per 100 g serving
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100% NATURAL COCONUT WATER wins in 6 out of 13 nutrient categories
100% NATURAL COCONUT WATER: 6
vs
COCO JOY: 3
(4 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Calories | 19 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | 100% NATURAL COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 162 MG | 90 MG | |
| Sodium, Na | 27 MG | 25 MG |