100% NATURAL COCONUT CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
100% NATURAL COCONUT CHIPS: 4
vs
UNSWEETENED APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | 100% NATURAL COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 44 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 11.1 g | |
| Fat | 45 g | 0 g | |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | 100% NATURAL COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 500 MG | 6 MG |