100% NATURAL COCONUT CHIPS vs CRUSHED FRUIT SNACK
Nutrition comparison per 100 g serving
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CRUSHED FRUIT SNACK wins in 6 out of 11 nutrient categories
100% NATURAL COCONUT CHIPS: 4
vs
CRUSHED FRUIT SNACK: 6
(1 ties)
Overview
| Nutrient | 100% NATURAL COCONUT CHIPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 70 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 45 g | 16.4 g | |
| Fat | 45 g | 0.4 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT CHIPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | 100% NATURAL COCONUT CHIPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 500 MG | 4 MG |