100% NATURAL CHEDDAR CHEESE WITH JALAPENO vs CINNAMON RAISIN LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CINNAMON RAISIN LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
100% NATURAL CHEDDAR CHEESE WITH JALAPENO: 4
vs
CINNAMON RAISIN LOW FAT COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | 100% NATURAL CHEDDAR CHEESE WITH JALAPENO | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 75 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 32.1 g | 1.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% NATURAL CHEDDAR CHEESE WITH JALAPENO | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 643 MG | 238 MG |