100% NATURAL CALIFORNIA RAISINS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL CALIFORNIA RAISINS wins in 4 out of 11 nutrient categories
100% NATURAL CALIFORNIA RAISINS: 4
vs
PITTED PRUNES DRIED PLUMS: 2
(5 ties)
Overview
| Nutrient | 100% NATURAL CALIFORNIA RAISINS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL CALIFORNIA RAISINS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL CALIFORNIA RAISINS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 775 MG | 725 MG | |
| Sodium, Na | 25 MG | 12 MG |