100% NATURAL CALIFORNIA RAISINS vs BERRY MIX DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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100% NATURAL CALIFORNIA RAISINS wins in 5 out of 11 nutrient categories
100% NATURAL CALIFORNIA RAISINS: 5
vs
BERRY MIX DRIED CRANBERRIES: 1
(5 ties)
Overview
| Nutrient | 100% NATURAL CALIFORNIA RAISINS | BERRY MIX DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL CALIFORNIA RAISINS | BERRY MIX DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL CALIFORNIA RAISINS | BERRY MIX DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 775 MG | 118 MG | |
| Sodium, Na | 25 MG | 0 MG |