100% NATURAL CALIFORNIA RAISINS vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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100% NATURAL CALIFORNIA RAISINS wins in 6 out of 17 nutrient categories
100% NATURAL CALIFORNIA RAISINS: 6
vs
DEGLET NOOR PITTED DATES: 5
(6 ties)
Overview
| Nutrient | 100% NATURAL CALIFORNIA RAISINS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL CALIFORNIA RAISINS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% NATURAL CALIFORNIA RAISINS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 750 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |