100% NATURAL CALIFORNIA RAISINS vs APPLE
Nutrition comparison per 100 g serving
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100% NATURAL CALIFORNIA RAISINS wins in 7 out of 16 nutrient categories
100% NATURAL CALIFORNIA RAISINS: 7
vs
APPLE: 5
(4 ties)
Overview
| Nutrient | 100% NATURAL CALIFORNIA RAISINS | APPLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL CALIFORNIA RAISINS | APPLE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | 100% NATURAL CALIFORNIA RAISINS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 750 MG | 117 MG | |
| Sodium, Na | 0 MG | 6 MG |