100% NATURAL BROCCOLI FLORETS vs STEAM QUICK
Nutrition comparison per 100 g serving
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100% NATURAL BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
100% NATURAL BROCCOLI FLORETS: 7
vs
STEAM QUICK: 2
(1 ties)
Overview
| Nutrient | 100% NATURAL BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 3.5 g | 15.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 3.8 MG |
Minerals
| Mineral | 100% NATURAL BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 198 MG |