100% NATURAL BROCCOLI FLORETS vs ORGANIC STEAMABLE EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
100% NATURAL BROCCOLI FLORETS: 4
vs
ORGANIC STEAMABLE EDAMAME: 1
(5 ties)
Overview
| Nutrient | 100% NATURAL BROCCOLI FLORETS | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL BROCCOLI FLORETS | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.8 MG |
Minerals
| Mineral | 100% NATURAL BROCCOLI FLORETS | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 6 MG | Tie |