100% Mozzarella vs 5 Round Whole Wheat Cheese Pizza
Nutrition comparison per 100 g serving
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5 Round Whole Wheat Cheese Pizza wins in 5 out of 13 nutrient categories
100% Mozzarella: 4
vs
5 Round Whole Wheat Cheese Pizza: 5
(4 ties)
Overview
| Nutrient | 100% Mozzarella | 5 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 273 cal | 229.1 cal | |
| Protein | 14.6 g | 12.9 g | |
| Carbs | 25.5 g | 20.1 g | |
| Fat | 12.7 g | 11 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% Mozzarella | 5 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% Mozzarella | 5 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 124.9 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 182 MG | 14.2 MG | |
| Sodium, Na | 564 MG | 302.2 MG |