100% Mozzarella vs 4x6 Whole Wheat Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese
Nutrition comparison per 100 g serving
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100% Mozzarella wins in 5 out of 13 nutrient categories
100% Mozzarella: 5
vs
4x6 Whole Wheat Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese: 4
(4 ties)
Overview
| Nutrient | 100% Mozzarella | 4x6 Whole Wheat Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Calories | 273 cal | 229.1 cal | |
| Protein | 14.6 g | 13.4 g | |
| Carbs | 25.5 g | 18.8 g | |
| Fat | 12.7 g | 11.4 g | |
| Fiber | 1.8 g | 2.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% Mozzarella | 4x6 Whole Wheat Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% Mozzarella | 4x6 Whole Wheat Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 209.6 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 182 MG | 14.1 MG | |
| Sodium, Na | 564 MG | 301.7 MG |