100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS vs SALTED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS wins in 5 out of 10 nutrient categories
100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS: 5
vs
SALTED ROASTED CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 380 cal | |
| Protein | 20.7 g | 15.5 g | |
| Carbs | 17.2 g | 29.6 g | |
| Fat | 17.2 g | 22.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 552 MG | 296 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 103 MG | 239 MG | |
| Sodium, Na | 759 MG | 831 MG |