100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS vs SALAMI & ROASTED RED PEPPER CHEESE DIP SNACK BOX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS: 5
vs
SALAMI & ROASTED RED PEPPER CHEESE DIP SNACK BOX: 5
(1 ties)
Overview
| Nutrient | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | SALAMI & ROASTED RED PEPPER CHEESE DIP SNACK BOX | Winner |
|---|---|---|---|
| Calories | 310 cal | 252 cal | |
| Protein | 20.7 g | 8.7 g | |
| Carbs | 17.2 g | 14.8 g | |
| Fat | 17.2 g | 17.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | SALAMI & ROASTED RED PEPPER CHEESE DIP SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | SALAMI & ROASTED RED PEPPER CHEESE DIP SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 552 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 759 MG | 652 MG |