100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS vs EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS wins in 7 out of 11 nutrient categories
100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS: 7
vs
EXTRA SHARP WHITE CHEDDAR CHEESE: 2
(2 ties)
Overview
| Nutrient | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 424 cal | |
| Protein | 20.7 g | 9.4 g | |
| Carbs | 17.2 g | 47.1 g | |
| Fat | 17.2 g | 23.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 552 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 759 MG | 247 MG |