100% MASHED AVOCADO vs MEDIUM DOUBLE FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM DOUBLE FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
100% MASHED AVOCADO: 3
vs
MEDIUM DOUBLE FIRE ROASTED SALSA: 5
(2 ties)
Overview
| Nutrient | 100% MASHED AVOCADO | MEDIUM DOUBLE FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% MASHED AVOCADO | MEDIUM DOUBLE FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 484 MG |