100% MASHED AVOCADO vs HOT HABANERO & ANCIENT GRAINS SALSA
Nutrition comparison per 100 g serving
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HOT HABANERO & ANCIENT GRAINS SALSA wins in 4 out of 10 nutrient categories
100% MASHED AVOCADO: 3
vs
HOT HABANERO & ANCIENT GRAINS SALSA: 4
(3 ties)
Overview
| Nutrient | 100% MASHED AVOCADO | HOT HABANERO & ANCIENT GRAINS SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 48 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% MASHED AVOCADO | HOT HABANERO & ANCIENT GRAINS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 306 MG |