100% MANGO JUICE vs 100% TART CHERRY JUICE
Nutrition comparison per 100 g serving
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100% TART CHERRY JUICE wins in 5 out of 13 nutrient categories
100% MANGO JUICE: 3
vs
100% TART CHERRY JUICE: 5
(5 ties)
Overview
| Nutrient | 100% MANGO JUICE | 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 14.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% MANGO JUICE | 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% MANGO JUICE | 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 95 MG | 158 MG | |
| Sodium, Na | 10 MG | 0 MG |