100% LIQUID WHOLE EGG vs CAGE-FREE PLUS GRADE A LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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CAGE-FREE PLUS GRADE A LARGE BROWN EGGS wins in 9 out of 17 nutrient categories
100% LIQUID WHOLE EGG: 2
vs
CAGE-FREE PLUS GRADE A LARGE BROWN EGGS: 9
(6 ties)
Overview
| Nutrient | 100% LIQUID WHOLE EGG | CAGE-FREE PLUS GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 2 g | 0 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID WHOLE EGG | CAGE-FREE PLUS GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | 100% LIQUID WHOLE EGG | CAGE-FREE PLUS GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 2 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 130 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |