100% LIQUID EGG WHITES vs 2 HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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2 HARD COOKED PEELED EGGS wins in 8 out of 16 nutrient categories
100% LIQUID EGG WHITES: 4
vs
2 HARD COOKED PEELED EGGS: 8
(4 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | 2 HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 114 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | 2 HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | 100% LIQUID EGG WHITES | 2 HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 163 MG | 139 MG | |
| Sodium, Na | 163 MG | 125 MG |