100% LIQUID EGG WHITE vs ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS wins in 5 out of 12 nutrient categories
100% LIQUID EGG WHITE: 4
vs
ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS: 5
(3 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITE | ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITE | ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 100% LIQUID EGG WHITE | ORGANIC CAGE FREE GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 161 MG | 143 MG | |
| Sodium, Na | 170 MG | 143 MG |