100% LIGHT WHOLE WHEAT vs ITALIAN-STYLE CHEESE STICKS
Nutrition comparison per 100 g serving
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100% LIGHT WHOLE WHEAT wins in 6 out of 10 nutrient categories
100% LIGHT WHOLE WHEAT: 6
vs
ITALIAN-STYLE CHEESE STICKS: 3
(1 ties)
Overview
| Nutrient | 100% LIGHT WHOLE WHEAT | ITALIAN-STYLE CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 186 cal | 421 cal | |
| Protein | 11.6 g | 21.1 g | |
| Carbs | 41.9 g | 63.2 g | |
| Fat | 2.3 g | 15.8 g | |
| Fiber | 9.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIGHT WHOLE WHEAT | ITALIAN-STYLE CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 211 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 632 MG |