100% LACTOSE FREE WHOLE MILK vs CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK wins in 10 out of 16 nutrient categories
100% LACTOSE FREE WHOLE MILK: 4
vs
CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK: 10
(2 ties)
Overview
| Nutrient | 100% LACTOSE FREE WHOLE MILK | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE WHOLE MILK | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.3 UG | 1 UG |
Minerals
| Mineral | 100% LACTOSE FREE WHOLE MILK | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 233 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 96 MG | 146 MG | |
| Potassium, K | 167 MG | 212 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 52 MG | 79 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |