100% LACTOSE FREE WHOLE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FREE WHOLE MILK wins in 4 out of 11 nutrient categories
100% LACTOSE FREE WHOLE MILK: 4
vs
FAT FREE SKIM MILK: 3
(4 ties)
Overview
| Nutrient | 100% LACTOSE FREE WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 5.4 g | 4.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LACTOSE FREE WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 155 MG | |
| Sodium, Na | 52 MG | 41 MG |