100% LACTOSE FREE WHOLE MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 4 out of 10 nutrient categories
100% LACTOSE FREE WHOLE MILK: 3
vs
FAT FREE EVAPORATED MILK: 4
(3 ties)
Overview
| Nutrient | 100% LACTOSE FREE WHOLE MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LACTOSE FREE WHOLE MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 117 MG |