100% LACTOSE FREE WHOLE MILK vs JANS
Nutrition comparison per 100 g serving
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JANS wins in 6 out of 13 nutrient categories
100% LACTOSE FREE WHOLE MILK: 3
vs
JANS: 6
(4 ties)
Overview
| Nutrient | 100% LACTOSE FREE WHOLE MILK | JANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE WHOLE MILK | JANS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LACTOSE FREE WHOLE MILK | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 171 MG | 350 MG | |
| Sodium, Na | 52 MG | 100 MG |