100% LACTOSE FREE REDUCED FAT MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
100% LACTOSE FREE REDUCED FAT MILK wins in 5 out of 11 nutrient categories
100% LACTOSE FREE REDUCED FAT MILK: 5
vs
SWEETENED CONDENSED MILK: 2
(4 ties)
Overview
| Nutrient | 100% LACTOSE FREE REDUCED FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 324 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 5 g | 55.3 g | |
| Fat | 2.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE REDUCED FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LACTOSE FREE REDUCED FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 150 MG |