100% LACTOSE FREE REDUCED FAT MILK vs PROTEIN PLUS
Nutrition comparison per 100 g serving
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PROTEIN PLUS wins in 5 out of 11 nutrient categories
100% LACTOSE FREE REDUCED FAT MILK: 4
vs
PROTEIN PLUS: 5
(2 ties)
Overview
| Nutrient | 100% LACTOSE FREE REDUCED FAT MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 41 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5 g | 5.6 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE REDUCED FAT MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LACTOSE FREE REDUCED FAT MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 167 MG | 94 MG | |
| Sodium, Na | 54 MG | 58 MG |