100% LACTOSE FREE REDUCED FAT MILK vs LOW FAT CHOCOLATE
Nutrition comparison per 100 g serving
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LOW FAT CHOCOLATE wins in 5 out of 11 nutrient categories
100% LACTOSE FREE REDUCED FAT MILK: 3
vs
LOW FAT CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | 100% LACTOSE FREE REDUCED FAT MILK | LOW FAT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 72 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 12.3 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE REDUCED FAT MILK | LOW FAT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LACTOSE FREE REDUCED FAT MILK | LOW FAT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 89 MG |