100% LACTOSE FREE LOWFAT 2% MILK vs LALA
Nutrition comparison per 100 g serving
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100% LACTOSE FREE LOWFAT 2% MILK wins in 9 out of 14 nutrient categories
100% LACTOSE FREE LOWFAT 2% MILK: 9
vs
LALA: 2
(3 ties)
Overview
| Nutrient | 100% LACTOSE FREE LOWFAT 2% MILK | LALA | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE LOWFAT 2% MILK | LALA | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100% LACTOSE FREE LOWFAT 2% MILK | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 48 MG |